Breathe In, Breathe Out
Discover fitness through engaging outdoor yoga and fitness sessions that are designed for everyone.
Upcoming Events
Where Movement Meets Nature
Who Are we?
Melissa is a 200-hour certified yoga instructor and ACE-certified personal trainer with over 20 years of experience in the health and fitness industry.
She has been teaching yoga since 2018 and leading group fitness and training sessions since 2020.
Born and raised in Norfolk County, Melissa’s roots run deep in the community—and so does her love for getting people moving in it. Through On The Move Studio, she brings yoga and fitness beyond the traditional studio and into the places that make this area so special: parks, beaches, wineries, breweries, and local events.
Her classes are fun, welcoming, and designed for all levels. From laid-back, feel-good yoga flows to energizing interval and bootcamp-style workouts, Melissa’s goal is simple: to help you move your body in a way that feels good and actually enjoy it. She believes movement isn’t something you have to do—it’s something you get to do.
When she’s not teaching, you’ll find her out on the water paddle boarding or boating, or exploring the trails, beaches, and local gems that inspire the experiences she creates.
Reviews
What Our Clients Say
Sarah N: "Incredible classes! The outdoor setting elevates my yoga experience immensely."
Mark J said:
“The classes transform my day and boost my energy!”
Jessica K shared:
“I love the community vibe and supportive atmosphere here!”
David L remarked:
“The outdoor classes have become my favorite way to practice!”